Lead from the Heart

Outer Success Through Inner Peace

Lead from the Heart

Outer Success Through Inner Peace

Lead from the Heart

Outer Success Through Inner Peace

I’m not too fat to love myself

I’m not too fat to love myself

I have struggled with my weight and body image my entire life! I felt too fat to be loved, even by myself. Even after losing over 70 lbs I still felt like the little fat girl and I struggled to find self-acceptance. Since I was in my tweens I have tried and given up...

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On the bathroom floor… the end of avoiding

On the bathroom floor… the end of avoiding

We were all eating at my parent's kitchen table, exhausted from a day of condolences and standing in a line receiving my mother's mourners. We were all eating in her kitchen, but she was missing. Truth is she hadn't been there in months. Instead she laid in her bed...

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If only you knew… and open letter to Coaches

If only you knew… and open letter to Coaches

OH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they are not enough.   When you doubt yourself. When you hold back your gifts. When you fail to recognize your gifts. When you...

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Are you a high achiever in disguise?

Are you a high achiever in disguise?

When a powerful leader in the coaching community and someone I have a great deal of respect for pointed out to me that I was a high achiever I was in shock (and flattered)... "he can't be referring to me" I said. I've felt inadequate and always striving for better,...

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Guided Meditation: Your Feminine Power

Guided Meditation: Your Feminine Power

How can you identify if you're relating to other and operating more from your feminine energy than your masculine energy? Have a look at this list and see what energy you predominantly live from: surrender  vs.  aggression abstract  vs.  concrete intuitive  vs....

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How To Get Out of Mental Chaos

How To Get Out of Mental Chaos

Do you get caught up in "analysis paralysis"? Sometimes we get so caught up in thinking and over thinking something that we lose ourselves and our decision making capabilities in "the spin" of it all. Don't you just wish you could stop your monkey mind and get some...

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