Welcome back to another episode of She Rises! Today, Giovanna is diving into something personal for her but knows there are so many that relate. Guilty Pleasures. Guilt when you take time off. Guilt that others are working and you are enjoying life. Listen in as Giovanna talks about her own experiences with the guilt monster and some tips on how to over come it.
- Giovanna explains the culture of being busy
- Giovanna talks about the should’s and could’s
- Giovanna discusses unconscious guilt
- Giovanna emphasizes how to make a change
- Take a breath. Notice what is happening. Learn to be present.
- Unconscious guilt will wreak havoc on your personal life and your health.
- Don’t glorify a busy life. We make people feel guilty for having an easier life! It is backwards thinking!