Burnout & Resilience Coaching for high performers.
I work with women who are hard-wired to want more, get the life the love and love the life they have.
Thirsty Soul Retreat
Life is too short to live it thirsty!
Gaia-Oasis Mountain Retreat, Bali
“Only when the psyche is transformed from an instrument of chaos to an instrument of love are our circumstances transformed from pain to peace. Our lives can only change when we change.”
– Marianne Williamson
Recent Podcast Episodes
Welcome back for another episode of She Rises! Today, Giovanna talks with Jena Rodriguez. Jena has endured an incredible journey that involved transitioning from being homeless to having a great job, to a business owner, to $700k in debt and bankrupt, to now generating over $1.2M as a Brand & Business Strategist. She is well-versed in what it means to be brave and loves helping women get their brave on!read more
Welcome back to another episode of She Rises! Today, Giovanna spends time focusing on a particular psychological aspect of relationships called the Drama Triangle. Different from an infamous love triangle, the Drama Triangle is subconscious in nature and something you need to be aware of and address in order to keep your relationships as drama-free as possible!read more
On this episode of She Rises, Giovanna talks with Ilana Ben-Ari. Ilana is a female entrepreneur who is creating innovation that changes the way we learn soft skills like empathy, how to fail, and how to be a better human. She shares how her empathy toys are impacting schools and offices across the world and how she is able to make miracles through the simple act of play.read more
Happy New Year! For this episode of She Rises, Giovanna reflects on December 2018. Although 2019 is underway, it’s always important to assess our past so we can let go of what no longer serves us.read more
On this episode of She Rises, host Giovanna Capozza talks with Linda Graham, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. Giovanna and Linda discuss the power of resilience and the fact it is trainable and recoverable. The world constantly throws obstacles at us that make us feel like we will break, and today, we find power in knowing we can survive by practicing simple exercises to retrain our level of resiliency.read more
Welcome back to another episode of She Rises! Today, Giovanna Capozza talks with Alexia Vernon. Alexia is a speaking and leadership coach and author of the book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Alexia has committed her life to show women how to “step into their moxie®” and has delivered transformational keynotes and corporate training for Fortune 500 companies, college campuses, professional associations, the United Nations, and delivered a TEDx talk on the future of feminism.read more
In this special episode, Giovanna dives into a topic near and dear to her heart: The Hero’s–or Heroine’s–Journey. Sometimes we get to a place in our lives where we feel stuck. Maybe we feel like we are in a cave; we have no energy or inspiration. Or maybe we’re actually in an upswing and there’s lots of inspiration. The challenge is that sometimes we can’t see the light at the end of the tunnel or we even believe there is no end to the tunnel. Understanding the heroine’s journey as a model of looking at the cycles of your life and where you are in your world, and what the next phase for you is, can be very calming and helpful.read more
Recent Blog Posts
Yes you read that title correct! Not the year I dated a god, but the year I decided that I would reconnect to my Source and myself. The year I realized that I was, as the song says, looking for love in all the wrong places… It was March and I had been living in...
For most of my life, I’ve agonized over decisions, especially at times when I believed they had huge consequences. Then I learned that people who can’t make decisions easily or agonize over them tend to have a lack of trust in themselves and the Universe/God/higher...
Suddenly without warning, and sometimes not so suddenly, you wake up and your relationship is over. You feel empty, alone and abandoned. You find yourself looking into a mirror and not recognize yourself anymore. Who is this insecure, lost, obsessive, pining person...
Our intuition can be a powerful source of information. It holds a higher intelligence that, if we listen to it, can guide our lives towards our highest purpose and highest good. When we tap into our intuition, we make faster, calmer, easier, more aligned decisions...
Life is always sending us information. We’re constantly bombarded with messages, but we tend to resist them, especially when they aren't convenient for us or for the agenda we want for our life. Maybe we know the guy is a bad idea but we date him anyway, or we feel a...
Hi I’m Giovanna
I was once stuck; 70lbs overweight, unhealthy, depressed and anxious (yes you can be both at the same time). On the outside I appeared to have it all to others. People saw me as intelligent, successful and strong; a natural leader. Inside however I was slowly dying. I struggled with high levels of self doubt, self criticism and fear. I used all kinds of distractions not to admit how unhappy I was; like over working, eating or just plain checking out whenever I got the chance. I was not connected to my Higher Self, my core presence or even my sensuality as a woman; I felt less than powerful and I was getting exhausted trying to keep up the facade. Then I discovered the work of A Course in Miracles and began to incorporate it with other training and mindfulness practices I had… and everything began to change. I learned that to be an effective leader in life and business I needed to be connected to my heart more and in my head less. I learned to do the inside work for the outside results.