Are you tired of grappling with this demon? I am. When I was a little girl being raised by what was then considered elderly Italian...

For most of my life, I’ve agonized over decisions, especially at times when I believed they had huge consequences. Then I learned that...

Our intuition can be a powerful source of information. It holds a higher intelligence that, if we listen to it, can guide our lives...

Life is always sending us information. We’re constantly bombarded with messages, but we tend to resist them, especially when they aren’t...

Identity is a made-up concept of who we are that we’ve constructed from the puzzle pieces of our lives, values, experiences and what...

Archetypes are models based on patterns and images that represent tendencies in us, which were first introduced by Carl Jung as a way to...

OH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they...

For the last few years I’ve had a dream of living in a beautiful tropical climate near the ocean doing the work that I love.  But this...

Back in April 2011 after spending almost 4 years trying to make a very hard decision I finally had the courage to leap off the ledge… and...

As women we have all looked in the mirror at some point in our lives and hated something.  The struggle with weight has become big...

It’s not often we go into something without expectations, but from experience I have learned that when this happens we are usually more...

What is your worth based on?  Do you see your true value or only that which you’ve been taught to see? Unfortunately, we live in a world...

Lauren Mackler is a world-renowned coach, speaker, and author of the international bestseller, Solemate: Master the Art of Aloneness and...

So it’s been just over a week I think since I last wrote.  It feels like a month has gone by… I’ve been preoccupied with having met a new...

Today I am aware of fear arising in me.  Fear of scarcity and survival… If we know that the universe is abundant and never ending then...

On Thursday I arrived in Mexico again. This time for what I hope is a more permanent move and a new life.  The day I arrived it was as if...

Trying to control another person, or forcing someone to be different from who they are and what they are capable of, is not love.  It is...

New age guilt is a thing. but it doesn't have to be. Read about this little known and even less acknowledged side of spirituality.

Today is day one of the new Mayan Calendar, the new Baktun (cycle of 26,000 years), so in a way it’s New Years Day as well as our...

On Friday of this week I had the pleasure of meeting an old friend from Toronto here in Mexico.  It’s funny because we have know each...